The 4 Best Fruits for Athletes

These Amazing Foods Provide Exceptional benefits:

As rich sources of vitamins, minerals and nutrients, fruits are essential to a healthy body. As a soccer player, not only will you improve your performance by adding fruits to your diet, you will also maximize your health with good nutrition.

Here are four fruits you need to eat as often as possible:

1. Bananas

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They are rich in potassium, an essential mineral that promotes strong cardiovascular health. A low potassium level can lead to cramping and weakened muscles. Bananas are ideal before a match because they have a high level of carbohydrates which will give you the energy you need to keep pushing yourself.

2. Apples

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Not only are apples delicious and nutritious, each crunchy bite offers a large quantity of health advantages to athletes and spectators in the same manner. Moreover, apples contain antioxidants called flavonoids which may help protect a soccer player’s lungs, ensuring that his respiratory system runs smoothly.

3. Oranges

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Sweet and juicy oranges are one of the best sources of vitamin C. They may boost your immune system and support with heart health and cholesterol levels. In addition, oranges provide a high percentage of carbohydrates and water, they can reduce your risk for fatigue and dehydration after intense workout.

4. Blueberries

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These dark-colored fruits are perfect for athletes because they contain high levels of antioxidants that are great for aiding the immune system, usually compromised during exercise. Furthermore, blueberries have nutrients that may help prevent muscle damage, accelerate recovery and reduce muscle soreness.