Quinoa: Nutrition for Warriors

Discover the World’s Most Complete Protein

Whether you are training for your first soccer match or the World Cup, good nutrition is one of the most important ways to up your game. Quinoa is known as the super grain for great athletes.


The Incas, a South American civilization, recognized that quinoa provided energy to their warriors, even though they did not know the reason. Nowadays, we know quinoa contains nine essential amino acids and nine grams of protein, minerals, fiber, antioxidants, enzymes, making it one of the most complete foods in nature.


If you want to include quinoa in your diet, we have great news for you. The super food can be incorporated in every meal. For breakfast, you can add some quinoa on your cereal. Have quinoa in your salad for lunch. A quinoa burger is a delicious idea for dinner. It also works as dessert; just add cinnamon and sugar for a rice pudding-type dish.

More about quinoa

• It is gluten-free, making it easy to digest and a perfect fuel source for gluten-sensitive athletes.

• Quinoa contains magnesium, a great mineral that brings more oxygenated blood into the muscles.

• Many professional athletes have decided to eat quinoa in place of rice, oatmeal, potatoes and pasta.

• Quinoa provides lysine, a great amino acid that repairs tissue and speeds post-workout recovery.


It is one of the few plant foods that is a complete protein source, it holds all vital amino acids.


It grows in a rainbow of colors, but the most commonly available are red, black and white quinoa.


The South American small seed contains all the ingredients necessary for building strong muscles.