Healthy and tasty drinks to fuel your body
Smoothies are perfect for athletes, especially for soccer players. They are vitamin-packed beverages, easily digested, extremely hydrating sources of energy that contain loads of fiber, need we say more?
Fruits and Veggies
Nutrition plays an important role in the recovery, training and performance of an athlete. Drinking smoothies is an easy way to guarantee you are getting lots of vitamins and minerals from fruits and vegetables to support immune function and general health. Besides, smoothies will give your brain the vitamins and nutrients it needs to improve mental clarity, concentration, and memory.
Combinations
The number of healthy ingredients available for smoothies is limitless. After the basic fruits and vegetables, you can include a variety of spices, different kinds of herbs and other healthy foods, which will provide your body with the appropriate fuel for more energy and strength. The possibilities and mixtures are endless.
Top 3 most powerful smoothies
Total energy
100g fresh/frozen berries, 100g fresh/frozen mango, 300ml skimmed milk.
Total strength
One banana, 300ml skimmed milk, 200g low-fat yogurt.
Total recovery
One banana, 300ml skimmed milk, 125g low-fat vanilla yogurt, 100g frozen/fresh berries, one teaspoon honey.
Idea
Make your own smoothies so you know exactly what goes into them.
Variety
Adapt your smoothies to meet your desired health goals.