Kiwi: Small Fruit, Big Benefits

The exotic fruit holds great surprises for everyone

Small, green and squishy in texture, kiwis are packed with great flavor and a lot of amazing benefits. Their sweet and tangy flesh is full of vitamins, minerals and nutrients. Kiwis are little fruits holding great surprises to give you a nutritional boost.

Experience kiwi benefits now!

•High source of Vitamin C
There is no doubt about it; kiwi is one of the most nutritious foods in the world. In fact, one cup of this amazing fruit provides about 275 percent of the daily recommended consumption of vitamin C, which acts as a potent antioxidant, removing free radicals that could produce inflammation or cancer.

•Boosts heart health
Few people know the relationship between the tiny fruit and heart health. Eating 2 to 3 kiwis daily has been demonstrated to diminish the potential of blood clotting by 18 percent and decrease triglycerides by 15 percent. Kiwi has anti-clotting properties without side effects, only extra health benefits.

•Fiber-rich food
Kiwi is one of the healthiest fruits and an excellent source of fiber. It holds both soluble and insoluble fiber. Soluble fiber helps to lower LDL (“bad”) cholesterol and regulates blood glucose levels. On the other hand, the insoluble fiber may help improve intestinal health and prevent constipation.

•Improves bones
These tropical fruit contains manganese. A mineral required by the body for its many health benefits. Manganese helps encourage wound-healing and may be essential for bone health. It also holds B-vitamins like niacin, thiamin, and folate which work together to help your organism process energy.

Quick Fact:
The best way to eat kiwi fruit is to simply use a knife to cut the fruit in half. Then, use a spoon to scoop out the green flesh and enjoy!
Strawberry Kiwi Smoothie


  • 1 kiwi
  • ½ cup strawberries
  • ¼ cup yogurt
  • ¼ cup water
  • Blend and mix well

Kiwi for a good night’s sleep
The amazing fuzzy fruit might be the best sleepy-time snack. Scientists at Taiwan’s Taipei Medical University studied the consequences of kiwi consumption on sleep patterns. They found that people with sleeping difficulties who ate two kiwi fruit one hour before bed fell asleep 45 minutes faster, and had better sleep quality than those who didn’t consumed the fruit. The secret: Kiwi fruit may hold serotonin, a compound that normalizes the sleep cycle.

La exótica fruta posee enormes sorpresas para todos

Pequeños, verdes y de textura blanda, los kiwis están llenos de gran sabor y muchos increíbles
beneficios. La pulpa, con su sabor dulce y ácido, está llena de vitaminas, minerales y nutrientes. Los kiwis son frutas pequeñas pero con grandes sorpresas para mejorar tu alimentación.

¡Experimenta los beneficios del kiwi ahora!

•Gran fuente de vitamina C
No hay duda al respecto, el kiwi es uno de los alimentos más nutritivos en el mundo. De hecho, una taza de esta asombrosa fruta provee un 275 por ciento del consumo diario recomendado de vitamina C, el cual actúa como un poderoso antioxidante, eliminando los radicales libres que podrían causar inflamación o cáncer.

•Aumenta la salud del corazón
Pocas personas saben de la relación entre la diminuta fruta y la salud coronaria. Está demostrado que comerse de 2 a 3 kiwis diariamente disminuye en 18 por ciento el riesgo potencial de coagulación de la sangre y reduce los triglicéridos en 15 por ciento. El kiwi tiene propiedades anti coagulantes sin efectos secundarios, solamente beneficios extra para la salud.

•Rico en fibra
El kiwi es uno de los alimentos más saludables y una excelente fuente de fibra. Contiene ambas fibras soluble e insoluble. La fibra soluble ayuda a reducir el colesterol LDL (“malo”) y regula los niveles de glucemia. Por otra parte, la fibra insoluble puede ayudar a mejorar la salud intestinal y prevenir el estreñimiento.

•Mejora los huesos
Esta fruta tropical contiene manganeso. Un mineral necesiario para el cuerpo por sus beneficios para la salud. El manganeso ayuda a estimular la cicatrización de las heridas y puede ser esencial para la salud ósea. También contiene vitamina B como la niacina, tiamina, y folato las cuales trabajan juntas para ayudar al organismo a procesar la energía.