Coconut water is a clear, sweet, and refreshing beverage that people in many places of the world enjoy for its various benefits and taste.
Everyone needs to drink enough liquids to keep a healthy and properly hydrated body. As its name says, coconut water contains about 95% water. This is the reason why it is a great hydration beverage for kids and adults. There is no doubt coconut water can hydrate your body almost as well as plain water.
Unlike other kind of beverages, coconut water holds five important electrolytes that are present in the human body. Among which are: magnesium, potassium, phosphorous, calcium, and
sodium. Due to its unique composition, coconut water can be enjoyed by everybody, including athletes in all sporting disciplines.
More about coconut water
•Coconut water is great post-workout, because it provides minerals that aid in recovery.
•It is important to select plain coconut water and avoid those with extra sugar.
•Coconut water is higher in potassium than other sports beverages.